Eggs are one of the few important foods that we need to enhance our nutrition program, We can classify them as superfoods. They are rich with nutrient materials. We will gift you with 10 health benefits of eggs that have been proved in research studies.
Top 10 Health Benefits of Eggs
1. Rich with nutrients
Eggs have a high rank among the best nutritious foods in the world.
A whole egg has all the nutrients elements required for the formation of a baby chicken from one single cell.
You can get a lot of Vitamins and elements from one medium single boiled egg:
a- (Vitamin A – Vitamin B2 – Vitamin B5 – Vitamin B12)
b- (Vitamin D – Vitamin E – Vitamin k – Vitamin B6)
c- (Phosphorus – Selenium – calcium – zinc)
d- (8.2g protein – 5.6g fat – 1.4g sat fat – 82 calories)
In fact, eggs contain most of every important nutrient you need and other trace nutrients that are important for you to get a healthy life.
There is a study in Paediatrics magazine saying that eating young children to just one single egg daily for 6 months beside of a moderate diet can help them to grow up good and prevent the stunting.
We should note that eating eggs work on enhancing our skin health and make it glowing.
Eggs contain most of every important nutrient you need and other trace nutrients that are important for your healthy diet.
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2. Contain high in Cholesterol
But actually, that doesn’t affect on increasing of Cholesterol in blood.
People were considered eggs as a health risk than healthy food for long years. This is because they were considered high cholesterol food.
Nevertheless, it’s important now to know that cholesterol in the diet doesn’t necessarily raise cholesterol in the blood. You can know more about that Here.
3. Increase of The Good Cholesterol
The higher levels of Good Cholesterol help to reduce the risk of heart disease and stroke
4. reducing heart disease and stroke
There is a recent study of saying that half a million people in China recommended that eating a single egg daily helps in reducing heart disease and stroke, Also experts recommended to eat eggs as part of a healthy life.
5. Eggs are rich in Choline
As we mentioned before eggs are rich in a lot of important nutrients elements such as Choline.
Most of People Don’t know what’s Choline and don’t get enough of it.
But it is a very important substance which often grouped with the B vitamins in the human body.
Choline is very important to cell building membranes and helps in increasing the signaling molecules in the brain, along with other functions. Click Here to know more.
The best source of choline present in eggs, There is more than 100mg of this important nutrient element in one single egg.
There is a difference in eggs according to nutrient composition, not all are equal in the nutrient content. and this depending on the hens and how they feed.
Hens that were raised in the pasture have a high omega-3 that works on reducing triglycerides from blood levels.
There is a Study saying that eating five eggs that contain omega-3 weekly for a month helps strongly on reducing these triglycerides by 16-18%.
7. Contain a high percentage of protein that formed from all Amino Acids with the right ratio.
Proteins are the basic when we talk about growth or building the body to us.
They are important in the growth of tissue cells and all parts of our human body.
Getting Protein and consuming it should be enough for the need of our body.
You can get about 8 gm of protein from a single medium egg. So eggs are an excellent source of protein.
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Also, Eggs contain the essential amino acids that help your body in growth and increase muscle mass.
8. With eggs, you will eat less
Eat eggs fill our stomach incredibly because they have a large amount of protein and they are considered as the most satiating nutrient.
Make You Eat Fewer Calories, There is a study about 30 women, they were eating the egg instead of bread, This made them gradually eat fewer Calories than before.
9. Eggs are a rich source of Vitamin D and Vitamin A
Vitamin D helps strongly on protecting bones, preventing rickets and osteoporosis.
Decreasing of vitamin A in our human body is the most common reason for blindness in the world.
10. Contain Antioxidants that works mainly on enhancing the eye health
Antioxidants such as Lutein and Zeaxanthin are very important to make our eye work better. Click Here to know more.
These nutrients present in egg yolks in large amounts.
You can make eggs with vegetables to get a Keto Egg Salad which has a delicious and awesome taste.
Some advice when using eggs
You should take a look at the eggs before buying them. Check if there is any crack and make sure there are no broken ones inside the box.
It’s better to store eggs in the refrigerator so they will remain healthy for up to one month.
eating up to two whole eggs daily is perfectly good for our healthy diet. and There is no risk if you ate more.
eggs are very cheap, it’s easily preparing for eating and finally has an amazing taste.
Therefore eggs are perfect as a nutrient food for our healthy diet.