What is Fit-Healthy Life?
With us you will know and understand your heart
You will Keep your heart healthy. Learn with us about how to have a healthy heart and living with heart conditions. Find out how your heart works and know your risks.
You will find out the much with us about Weight loss and Diet
Studies comparing the roles of calorie reduction and exercise in weight loss have generally found that the greater benefit comes from dieting.
But combining exercise and diet is usually best. Exercise not only burns calories, it also helps prevent the loss of muscle mass and the drop in metabolic rate that usually accompany dieting. And once you’re at your desired weight, exercise is an excellent way to prevent or minimize future weight gain.
What about Healthy Food?
The key of good healthy life is good food (Nutrition). There are many ways to achieve this and different approaches work for different people. Our healthy food guide is your complete guide to healthy eating and getting the best nutrition.